From Kate: refridgeration & meals

Hi all, to clarify a couple things:

Nothing needs to be refridgerated, so long as you only put clear, dry
utencils in the ghee. You can refridgerate the ghee and vegetables.

Meals:
Breakfast- stewed fruit
Lunch- kitchari
Dinner- kitchari soup (same kitchari from lunch)
*there are no snacks on this cleanse so that your digestion may fully
process the food of your meals. You can think of it as not asking your
digestive system to multitask

I recommend cooking everything in the morning, as it can be
challenging to get to the stove twice in one day.

Hope this information helps!
-Kate