Sunday, May 2, 2010

From Kate: soaking beans

If you are sensitive to legumes and prone to gas, soaking your beans
overnight will help. Leave them out, not in the fridge when they soak.
If this is a real issue for you, please tell me. There are things we
can do to help.

Also, soaking the beans speeds up cooking time, gotta love that!

Moral of the story: soak your beans!

*note: do not cook beans in their soaking water. Rinse, then use.

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