From Kate: prepping for the cleanse

If you do nothing but your regular routine before the cleanse starts on Sunday....you'll still be great.

If you'd like to start preparing now, here are some suggestions:

• Get to bed by 11pm. Be up by 7am. 
• Start your day with five steady mindful breaths.
• Drink black tea instead of coffe. Green tea instead of black tea. (depending on which you drink)
• Reduce your alcohol intake. 
• Limit eating sugar to the hours between 10am and 2pm. 
• Eat primarily warm cooked food & warm drinks.
• Eat your biggest meal of the day at lunch. 
• Refrain from snacking in the afternoon. 
• Be finished eating at least one hour before you go to bed. 

...also feel free to pick and choose from the list above!