hi all,
in regards to the hunger thing, (and Kate maybe you have an opinion about this) I often realize that it is actually thirst I am feeling. sipping the hot water throughout the day really helps and once I do, I am satiated and realize I am not actually that "hungry."
Also with this schedule: winding down at 9 with a bath, sesame oil and pratyahara, turning the outside off and the inside on, and asleep by 10 with an early 6am wake-up; I am realizing that I need to eat both my dinner and my lunch much earlier than I already do, 12pm and then 5:30 or 6. once I have my lighter dinner, I am set for the evening. my hungriest time is usually around 3/4.
anyone else feel the same?
p.s. still loving this, so much that I am continuing to stick to the schedule for the rest of the week, making my own kitchari and adding in cooked veggies, etc as the week progresses. When can I sign up for the next cleans???:)
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Agreed! Sipping the water is so nice. I really feel like my body is flushing out what it doesn't need. And my blood sugar feels really balanced. No sudden crashes :)
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